August 31, 2020 admin wods WOD Metcon (Time) 20 Minutes to complete 100 Body weight Back Squats Metcon (Time) 3 Rounds 25 Cal Bike 25 Pylo Push ups to 45lbs plates Related Posts June 4, 2020 CrossFit WOD, June 5, 2020 May 9, 2021 CrossFit WOD, May 10, 2021 March 4, 2022 CrossFit WOD, March 6, 2022
