CrossFit WOD, September 5, 2020

400m Run
30 KBs 70/53
20 KB Press 10ea side
10 Strict pull ups
800m Run
30 Goblet Squats 70/53
20 KB Thrusters 10ea side
10 Strict pull ups
1 Mile Run
30 KBs
20 KB snatch 10 ea side
10 Strict pull ups