September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts May 23, 2021 CrossFit WOD, May 24, 2021 April 6, 2023 CrossFit WOD, April 7, 2023 December 22, 2021 CrossFit WOD, December 23, 2021
