September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts September 8, 2023 CrossFit WOD, September 9, 2023 July 28, 2020 CrossFit WOD, July 29, 2020 October 25, 2021 CrossFit WOD, October 27, 2021
