September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts December 22, 2021 CrossFit WOD, December 24, 2021 June 26, 2023 CrossFit WOD, June 27, 2023 January 2, 2023 CrossFit WOD, January 3, 2023
