September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts January 8, 2021 CrossFit WOD, January 9, 2021 August 28, 2022 CrossFit WOD, August 29, 2022 March 15, 2020 CrossFit WOD, March 16, 2020
