September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts March 14, 2023 CrossFit WOD, March 15, 2023 November 9, 2022 CrossFit WOD, November 10, 2022 March 23, 2021 CrossFit WOD, March 24, 2021
