September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts July 2, 2023 CrossFit WOD, July 3, 2023 September 19, 2023 CrossFit WOD, September 20, 2023 March 7, 2023 CrossFit WOD, March 8, 2023
