September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts March 18, 2022 CrossFit WOD, March 20, 2022 November 5, 2023 CrossFit WOD, November 6, 2023 May 23, 2022 CrossFit WOD, May 24, 2022
