September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts May 26, 2021 CrossFit WOD, May 27, 2021 January 29, 2020 CrossFit WOD, January 31, 2020 March 24, 2023 CrossFit WOD, March 25, 2023