September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts November 12, 2022 CrossFit WOD, November 13, 2022 February 6, 2024 CrossFit WOD, February 7, 2024 February 12, 2021 CrossFit WOD, February 13, 2021
