September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts December 10, 2020 CrossFit WOD, December 11, 2020 March 8, 2021 CrossFit WOD, March 9, 2021 October 17, 2022 CrossFit WOD, October 18, 2022
