September 28, 2020 admin wods WOD Weightlifting Back Squat (5×5) Weightlifting Front Squat (5×5) Metcon (3 Rounds for reps) 3 Rounds 20 cal Bike 1 minute rest between rds Related Posts October 18, 2020 CrossFit WOD, October 19, 2020 September 30, 2022 CrossFit WOD, September 30, 2022 March 4, 2021 CrossFit WOD, March 5, 2021
