September 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 20 Box jumps 24/20 20 Cal Row 20 T2B 20 Push Press 115/85 Related Posts March 10, 2024 CrossFit WOD, March 11, 2024 May 16, 2021 CrossFit WOD, May 17, 2021 February 16, 2024 CrossFit WOD, February 17, 2024