September 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 20 Box jumps 24/20 20 Cal Row 20 T2B 20 Push Press 115/85 Related Posts April 12, 2020 CrossFit WOD, April 13, 2020 March 25, 2020 CrossFit WOD, March 26, 2020 April 16, 2023 CrossFit WOD, April 17, 2023