September 25, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m Farmers carry 53/35 20 Box Jumps 24/20 15 KBs 53/35 10 Deadlift 225/165 5 HSPU Related Posts April 13, 2023 CrossFit WOD, April 14, 2023 April 12, 2022 CrossFit WOD, April 13, 2022 March 15, 2021 CrossFit WOD, March 16, 2021
