September 25, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m Farmers carry 53/35 20 Box Jumps 24/20 15 KBs 53/35 10 Deadlift 225/165 5 HSPU Related Posts March 19, 2022 CrossFit WOD, March 21, 2022 September 22, 2023 CrossFit WOD, September 23, 2023 July 16, 2020 CrossFit WOD, July 17, 2020
