September 25, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m Farmers carry 53/35 20 Box Jumps 24/20 15 KBs 53/35 10 Deadlift 225/165 5 HSPU Related Posts October 19, 2021 CrossFit WOD, October 26, 2021 September 18, 2021 CrossFit WOD, September 19, 2021 December 3, 2022 CrossFit WOD, December 4, 2022
