September 25, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m Farmers carry 53/35 20 Box Jumps 24/20 15 KBs 53/35 10 Deadlift 225/165 5 HSPU Related Posts April 15, 2022 CrossFit WOD, April 16, 2022 November 10, 2022 CrossFit WOD, November 11, 2022 January 9, 2022 CrossFit WOD, January 10, 2022
