September 25, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m Farmers carry 53/35 20 Box Jumps 24/20 15 KBs 53/35 10 Deadlift 225/165 5 HSPU Related Posts March 23, 2023 CrossFit WOD, March 24, 2023 December 24, 2019 CrossFit WOD, December 27, 2019 October 23, 2023 CrossFit WOD, October 24, 2023
