September 25, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m Farmers carry 53/35 20 Box Jumps 24/20 15 KBs 53/35 10 Deadlift 225/165 5 HSPU Related Posts June 13, 2021 CrossFit WOD, June 14, 2021 June 28, 2021 CrossFit WOD, June 29, 2021 March 7, 2022 CrossFit WOD, March 8, 2022
