September 25, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m Farmers carry 53/35 20 Box Jumps 24/20 15 KBs 53/35 10 Deadlift 225/165 5 HSPU Related Posts February 2, 2021 CrossFit WOD, February 3, 2021 February 10, 2020 CrossFit WOD, February 11, 2020 February 23, 2024 CrossFit WOD, February 24, 2024