September 25, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m Farmers carry 53/35 20 Box Jumps 24/20 15 KBs 53/35 10 Deadlift 225/165 5 HSPU Related Posts January 22, 2020 CrossFit WOD, January 23, 2020 March 23, 2021 CrossFit WOD, March 24, 2021 June 6, 2022 CrossFit WOD, June 7, 2022
