September 25, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m Farmers carry 53/35 20 Box Jumps 24/20 15 KBs 53/35 10 Deadlift 225/165 5 HSPU Related Posts March 16, 2021 CrossFit WOD, March 17, 2021 October 8, 2021 CrossFit WOD, October 9, 2021 January 3, 2020 CrossFit WOD, January 4, 2020
