September 25, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m Farmers carry 53/35 20 Box Jumps 24/20 15 KBs 53/35 10 Deadlift 225/165 5 HSPU Related Posts January 1, 2024 CrossFit WOD, January 2, 2024 April 19, 2020 CrossFit WOD, April 20, 2020 August 8, 2022 CrossFit WOD, August 9, 2022
