September 25, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m Farmers carry 53/35 20 Box Jumps 24/20 15 KBs 53/35 10 Deadlift 225/165 5 HSPU Related Posts June 29, 2022 CrossFit WOD, June 30, 2022 May 2, 2023 CrossFit WOD, May 3, 2023 December 28, 2023 CrossFit WOD, December 29, 2023
