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WODSweater weather (Time)6 Rounds 400m Run 7 Deadlift 155/115 5 Hang Power Clean 3 Push press 100Ft farmers carry 70/53 15 Box Jumps 24/20

WODWeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front…

WODWeightliftingShoulder Press (7x5 )working sets Change Me (Time)5 Rounds 200m run 10 Ring Dips 10 DB G2OH 45/30

WODTest2Test (Time)1600m Row 40 Wall Balls 20/14 30 Burpees 20 Pull ups 1 Mile Bike Time Cap 18 Minutes

WODWeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 70%)Back Squat (1x6 @ 75%)Back Squat (1x4 @ 80%)Front Squat (1x5 @ 60%)Front Squat (3x5@ 70%)Metcon (Time)6…