WOD
Weightlifting
Back Squat (1×10 @ 60%)
Back Squat (1×8 @ 70%)
Back Squat (1×6 @ 75%)
Back Squat (1×4 @ 80%)
Front Squat (1×5 @ 60%)
Front Squat (3×5@ 70%)
Metcon (Time)
6 Rounds
400m Run
15 Wall Balls 20/14
15 GHDSU
400m Run
15 Wall Balls 20/14
15 GHDSU