October 7, 2020 admin wods WOD Weightlifting Shoulder Press (7×5 ) working sets Change Me (Time) 5 Rounds 200m run 10 Ring Dips 10 DB G2OH 45/30 Related Posts January 6, 2022 CrossFit WOD, January 7, 2022 February 8, 2024 CrossFit WOD, February 9, 2024 September 30, 2022 CrossFit WOD, October 1, 2022