October 7, 2020 admin wods WOD Weightlifting Shoulder Press (7×5 ) working sets Change Me (Time) 5 Rounds 200m run 10 Ring Dips 10 DB G2OH 45/30 Related Posts January 21, 2023 CrossFit WOD, January 22, 2023 March 22, 2020 CrossFit WOD, March 23, 2020 December 5, 2021 CrossFit WOD, December 6, 2021
