October 7, 2020 admin wods WOD Weightlifting Shoulder Press (7×5 ) working sets Change Me (Time) 5 Rounds 200m run 10 Ring Dips 10 DB G2OH 45/30 Related Posts June 23, 2021 CrossFit WOD, June 24, 2021 November 11, 2020 CrossFit WOD, November 12, 2020 June 14, 2021 CrossFit WOD, June 15, 2021