WOD
Weightlifting
Back Squat (1×10 @ 60%)
Back Squat (1×8 @ 65%)
Back Squat (1×8 @ 70%)
Back Squat (1×8 @ 75%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 65%)
Front Squat (2×5 @ 70%)
Metcon (Time)
2 Mile Bike
4 Rounds of
10 Renegade Rows 35/25
25 CFSU
2 Mile Bike
4 Rounds of
10 Renegade Rows 35/25
25 CFSU
2 Mile Bike