WOD
Weightlifting
Back Squat (1×6 @ 70%)
Back Squat (1×6 @ 80%)
Back Squat (1×3 @ 90%)
Back Squat (1×2 @ 95%)
Front Squat (1×5 @ 65%)
Front Squat (1×4 @ 75%)
Front Squat (2×4 @ 80%)
Metcon (Time)
21-18-15-12-9-6-3
cal bike
wall balls 20/14
burpees
GHDSU
cal bike
wall balls 20/14
burpees
GHDSU