WOD
Weightlifting
Back Squat (1×4 @ 75%)
Back Squat (3×4 @ 80%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 65%)
Front Squat (2×5 @ 70%)
Metcon
LIL Devil (AMRAP – Rounds and Reps)
30 Minute AMRAP
10 Devils press 35/25
20 GHDSU
30 Cal Bike
40 Air Squats
10 Devils press 35/25
20 GHDSU
30 Cal Bike
40 Air Squats