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WODLuke (Time)For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45 Wall-Ball Shots, 20# 400m Run 45 Kettlebell Swings,…

WOD Week 9 Day 2WeightliftingBack Squat (1x5 @ 65%)Back Squat (3x5 @ 75%)Front Squat (4x5 @ 65%)Metcon (Time)100 DB Squat Clean Thrusters 35/25 top of…

WODWeightliftingDumbbell bench press (6x10)AHAPMetcon (Time)4 Rounds 400m Run 10 Burpees 10 T2B

WODMetcon (Weight)10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest

WOD Hatch Week 9 Day 1WeightliftingBack Squat (1x5 @ 60% )Back Squat (1x3 @ 70%)Back Squat (1x2 @ 80%)Back Squat (1x2 @ 90)Back Squat (1x1…