December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts April 18, 2023 CrossFit WOD, April 19, 2023 August 13, 2023 CrossFit WOD, August 14, 2023 September 21, 2020 CrossFit WOD, September 22, 2020
