December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts April 16, 2020 CrossFit WOD, April 17, 2020 October 3, 2021 CrossFit WOD, October 4, 2021 January 21, 2020 CrossFit WOD, January 22, 2020
