December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts November 10, 2022 CrossFit WOD, November 11, 2022 November 18, 2020 CrossFit WOD, November 19, 2020 April 10, 2021 CrossFit WOD, April 11, 2021
