December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts July 19, 2020 CrossFit WOD, July 20, 2020 September 9, 2020 CrossFit WOD, September 10, 2020 October 9, 2021 CrossFit WOD, October 10, 2021
