December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts January 13, 2020 CrossFit WOD, January 14, 2020 December 16, 2020 CrossFit WOD, December 17, 2020 February 6, 2022 CrossFit WOD, February 7, 2022
