December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts July 12, 2020 CrossFit WOD, July 13, 2020 March 6, 2021 CrossFit WOD, March 7, 2021 April 13, 2022 CrossFit WOD, April 14, 2022
