December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts November 12, 2023 CrossFit WOD, November 13, 2023 May 23, 2022 CrossFit WOD, May 24, 2022 August 13, 2022 CrossFit WOD, August 14, 2022
