December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts September 6, 2022 CrossFit WOD, September 7, 2022 May 24, 2022 CrossFit WOD, May 25, 2022 August 20, 2021 CrossFit WOD, August 21, 2021
