December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts June 18, 2021 CrossFit WOD, June 19, 2021 April 27, 2021 CrossFit WOD, April 28, 2021 July 2, 2020 CrossFit WOD, July 3, 2020
