December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts October 31, 2023 CrossFit WOD, November 1, 2023 June 2, 2021 CrossFit WOD, June 3, 2021 May 21, 2020 CrossFit WOD, May 22, 2020