December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts March 22, 2024 CrossFit WOD, March 23, 2024 August 2, 2021 CrossFit WOD, August 3, 2021 October 13, 2023 CrossFit WOD, October 14, 2023
