December 1, 2020 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 4 Deadlift 315/225 Min 2: 7 Pull Ups Min 3: 10 Cal Bike Min 4: Rest Related Posts October 8, 2022 CrossFit WOD, October 9, 2022 August 20, 2022 CrossFit WOD, August 21, 2022 February 15, 2023 CrossFit WOD, February 16, 2023
