WOD Hatch Week 9 Day 1
Weightlifting
Back Squat (1×5 @ 60% )
Back Squat (1×3 @ 70%)
Back Squat (1×2 @ 80%)
Back Squat (1×2 @ 90)
Back Squat (1×1 @ 95%)
Front Squat (1×5 @ 65%)
Front Squat (1×4 @ 75%)
Front Squat (1×4 @ 80%)
Front Squat (1×4 @ 85%)
Metcon (Time)
4 Rounds
750m row
15 Goblet squats 53/44
10 Renegade rows 35/25
15 CFSU
750m row
15 Goblet squats 53/44
10 Renegade rows 35/25
15 CFSU