CrossFit WOD, December 4, 2020

WOD Week 9 Day 2

Weightlifting

Back Squat (1×5 @ 65%)

Back Squat (3×5 @ 75%)

Front Squat (4×5 @ 65%)

Metcon (Time)

100 DB Squat Clean Thrusters 35/25
top of every minute do one wall walk