December 3, 2020 admin wods WOD Week 9 Day 2 Weightlifting Back Squat (1×5 @ 65%) Back Squat (3×5 @ 75%) Front Squat (4×5 @ 65%) Metcon (Time) 100 DB Squat Clean Thrusters 35/25 top of every minute do one wall walk Related Posts February 21, 2024 CrossFit WOD, February 22, 2024 June 18, 2023 CrossFit WOD, June 19, 2023 October 9, 2021 CrossFit WOD, October 10, 2021