December 3, 2020 admin wods WOD Week 9 Day 2 Weightlifting Back Squat (1×5 @ 65%) Back Squat (3×5 @ 75%) Front Squat (4×5 @ 65%) Metcon (Time) 100 DB Squat Clean Thrusters 35/25 top of every minute do one wall walk Related Posts September 12, 2023 CrossFit WOD, September 13, 2023 January 23, 2020 CrossFit WOD, January 24, 2020 August 17, 2020 CrossFit WOD, August 18, 2020