December 2, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×10) AHAP Metcon (Time) 4 Rounds 400m Run 10 Burpees 10 T2B Related Posts September 14, 2021 CrossFit WOD, September 15, 2021 June 6, 2022 CrossFit WOD, June 7, 2022 February 20, 2023 CrossFit WOD, February 21, 2023
