December 2, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×10) AHAP Metcon (Time) 4 Rounds 400m Run 10 Burpees 10 T2B Related Posts March 15, 2020 CrossFit WOD, March 16, 2020 June 7, 2020 CrossFit WOD, June 8, 2020 May 29, 2020 CrossFit WOD, May 30, 2020