December 2, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×10) AHAP Metcon (Time) 4 Rounds 400m Run 10 Burpees 10 T2B Related Posts January 8, 2021 CrossFit WOD, January 9, 2021 February 13, 2022 CrossFit WOD, February 14, 2022 March 4, 2024 CrossFit WOD, March 5, 2024
