December 2, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×10) AHAP Metcon (Time) 4 Rounds 400m Run 10 Burpees 10 T2B Related Posts December 27, 2022 CrossFit WOD, December 28, 2022 April 30, 2020 CrossFit WOD, May 1, 2020 September 5, 2022 CrossFit WOD, September 6, 2022