December 2, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×10) AHAP Metcon (Time) 4 Rounds 400m Run 10 Burpees 10 T2B Related Posts January 25, 2022 CrossFit WOD, January 26, 2022 January 1, 2020 CrossFit WOD, January 2, 2020 September 13, 2020 CrossFit WOD, September 14, 2020