December 2, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×10) AHAP Metcon (Time) 4 Rounds 400m Run 10 Burpees 10 T2B Related Posts November 29, 2021 CrossFit WOD, November 30, 2021 March 29, 2020 CrossFit WOD, March 30, 2020 July 7, 2021 CrossFit WOD, July 8, 2021