December 2, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×10) AHAP Metcon (Time) 4 Rounds 400m Run 10 Burpees 10 T2B Related Posts January 19, 2023 CrossFit WOD, January 20, 2023 June 7, 2022 CrossFit WOD, June 8, 2022 October 5, 2020 CrossFit WOD, October 6, 2020