December 2, 2020 admin wods WOD Weightlifting Dumbbell bench press (6×10) AHAP Metcon (Time) 4 Rounds 400m Run 10 Burpees 10 T2B Related Posts September 17, 2020 CrossFit WOD, September 18, 2020 January 5, 2021 CrossFit WOD, January 6, 2021 February 23, 2023 CrossFit WOD, February 24, 2023
