January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts October 6, 2021 CrossFit WOD, October 7, 2021 July 14, 2021 CrossFit WOD, July 15, 2021 October 8, 2023 CrossFit WOD, October 9, 2023
