January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts August 19, 2020 CrossFit WOD, August 20, 2020 September 27, 2020 CrossFit WOD, September 28, 2020 March 20, 2024 CrossFit WOD, March 21, 2024