January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts January 29, 2021 CrossFit WOD, January 30, 2021 March 29, 2021 CrossFit WOD, March 30, 2021 August 5, 2023 CrossFit WOD, August 6, 2023
