January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts December 15, 2019 CrossFit WOD, December 16, 2019 May 26, 2023 CrossFit WOD, May 27, 2023 December 10, 2021 CrossFit WOD, December 11, 2021
