January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts September 4, 2021 CrossFit WOD, September 5, 2021 May 13, 2020 CrossFit WOD, May 14, 2020 August 20, 2021 CrossFit WOD, August 21, 2021
