January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts July 12, 2023 CrossFit WOD, July 13, 2023 November 29, 2023 CrossFit WOD, November 30, 2023 January 17, 2020 CrossFit WOD, January 18, 2020
