January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts August 25, 2023 CrossFit WOD, August 26, 2023 December 14, 2020 CrossFit WOD, December 15, 2020 August 19, 2023 CrossFit WOD, August 20, 2023
