January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts January 5, 2021 CrossFit WOD, January 6, 2021 May 13, 2022 CrossFit WOD, May 14, 2022 October 5, 2022 CrossFit WOD, October 6, 2022
