January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts August 13, 2021 CrossFit WOD, August 14, 2021 October 4, 2021 CrossFit WOD, October 5, 2021 March 7, 2023 CrossFit WOD, March 8, 2023
