January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts January 28, 2023 CrossFit WOD, January 29, 2023 June 14, 2022 CrossFit WOD, June 15, 2022 December 14, 2021 CrossFit WOD, December 15, 2021
