January 1, 2021 admin wods WOD 2021 Hello (AMRAP – Rounds and Reps) 30 minute AMRAP 400m Run 10 DB Squat clean thrusters 45/30 10 Pull ups 10 Renegade Rows 20 CFSU Related Posts September 1, 2023 CrossFit WOD, September 2, 2023 June 21, 2020 CrossFit WOD, June 22, 2020 December 13, 2023 CrossFit WOD, December 14, 2023
