January 3, 2021 admin wods WOD Metcon (Time) 15-12-9 of Bench press Deadlift Power Clean RX is BW Metcon (Time) 3 Rounds 20 cal bike 20 cal row Related Posts March 11, 2022 CrossFit WOD, March 13, 2022 April 17, 2022 CrossFit WOD, April 18, 2022 May 17, 2020 CrossFit WOD, May 18, 2020
