January 3, 2021 admin wods WOD Metcon (Time) 15-12-9 of Bench press Deadlift Power Clean RX is BW Metcon (Time) 3 Rounds 20 cal bike 20 cal row Related Posts May 3, 2022 CrossFit WOD, May 4, 2022 November 19, 2023 CrossFit WOD, November 20, 2023 May 25, 2023 CrossFit WOD, May 26, 2023
