January 3, 2021 admin wods WOD Metcon (Time) 15-12-9 of Bench press Deadlift Power Clean RX is BW Metcon (Time) 3 Rounds 20 cal bike 20 cal row Related Posts November 19, 2022 CrossFit WOD, November 20, 2022 July 5, 2022 CrossFit WOD, July 6, 2022 May 27, 2020 CrossFit WOD, May 28, 2020
