January 3, 2021 admin wods WOD Metcon (Time) 15-12-9 of Bench press Deadlift Power Clean RX is BW Metcon (Time) 3 Rounds 20 cal bike 20 cal row Related Posts November 5, 2023 CrossFit WOD, November 6, 2023 July 12, 2021 CrossFit WOD, July 13, 2021 November 13, 2020 CrossFit WOD, November 14, 2020
