Blog Large Images

CrossFit - Wed, Dec 6Front Squat (6x8 )Weighted Step-ups (5x6 each leg)Metcon (Time)3 Rounds 50 Air Squats 40 Push ups 30 DUs/ 90 singles

CrossFit - Tue, Dec 5Push Press (7x7)Metcon (Time)5 Rounds 3 Wall walks 10 KBs 53/3515 Cal Bike 18 Minute Cap

CrossFit - Mon, Dec 4Deadlift (2x5 3x3 3x1)Sumo Deadlift (5x5)Metcon (AMRAP - Rounds and Reps)10 Minute AMRAP 10 cal row10 Air Squats10 Push ups

CrossFit - Sun, Dec 3

CrossFit - Sat, Dec 2Metcon (Time)Partner Work (6 Rounds) 5 Squat Cleans 135/955 Front Squats 135/95 500m Row 10 Box Jumps 24/20 10 Pull ups