December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts May 8, 2023 CrossFit WOD, May 9, 2023 March 20, 2021 CrossFit WOD, March 21, 2021 April 28, 2021 CrossFit WOD, April 29, 2021
