December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts January 29, 2024 CrossFit WOD, January 30, 2024 January 14, 2022 CrossFit WOD, January 15, 2022 February 18, 2024 CrossFit WOD, February 19, 2024
