December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts March 4, 2024 CrossFit WOD, March 5, 2024 April 20, 2022 CrossFit WOD, April 21, 2022 September 14, 2023 CrossFit WOD, September 15, 2023
