December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts January 1, 2022 CrossFit WOD, January 2, 2022 February 25, 2020 CrossFit WOD, February 27, 2020 March 9, 2021 CrossFit WOD, March 10, 2021
