December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts April 22, 2023 CrossFit WOD, April 23, 2023 February 12, 2021 CrossFit WOD, February 13, 2021 August 26, 2023 CrossFit WOD, August 27, 2023
