CrossFit WOD, December 4, 2023

December 3, 2023
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wods

CrossFit – Mon, Dec 4

Deadlift (2×5
3×3
3×1)

Sumo Deadlift (5×5)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 cal row

10 Air Squats

10 Push ups