December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts January 1, 2022 CrossFit WOD, January 2, 2022 August 6, 2022 CrossFit WOD, August 7, 2022 August 24, 2021 CrossFit WOD, August 25, 2021
