December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts April 13, 2020 CrossFit WOD, April 14, 2020 February 8, 2022 CrossFit WOD, February 9, 2022 September 23, 2021 CrossFit WOD, September 24, 2021
