December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts January 2, 2021 CrossFit WOD, January 3, 2021 July 30, 2023 CrossFit WOD, July 31, 2023 March 12, 2021 CrossFit WOD, March 13, 2021