December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts August 25, 2023 CrossFit WOD, August 26, 2023 October 30, 2021 CrossFit WOD, October 31, 2021 January 11, 2024 CrossFit WOD, January 12, 2024
