December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts August 17, 2020 CrossFit WOD, August 18, 2020 October 1, 2021 CrossFit WOD, October 2, 2021 February 5, 2020 CrossFit WOD, February 6, 2020
