December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts June 14, 2021 CrossFit WOD, June 15, 2021 July 19, 2022 CrossFit WOD, July 20, 2022 March 23, 2021 CrossFit WOD, March 24, 2021
