December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts February 8, 2023 CrossFit WOD, February 9, 2023 November 24, 2020 CrossFit WOD, November 25, 2020 October 24, 2021 CrossFit WOD, October 25, 2021
