December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts December 26, 2020 CrossFit WOD, December 27, 2020 July 7, 2020 CrossFit WOD, July 8, 2020 September 25, 2020 CrossFit WOD, September 26, 2020
