December 1, 2023 admin wods CrossFit – Sat, Dec 2 Metcon (Time) Partner Work (6 Rounds) 5 Squat Cleans 135/95 5 Front Squats 135/95 500m Row 10 Box Jumps 24/20 10 Pull ups Related Posts October 18, 2023 CrossFit WOD, October 19, 2023 October 20, 2021 CrossFit WOD, October 21, 2021 November 2, 2021 CrossFit WOD, November 3, 2021