CrossFit – Sat, Dec 2
Metcon (Time)
Partner Work (6 Rounds)
5 Squat Cleans 135/95
5 Front Squats 135/95
500m Row
10 Box Jumps 24/20
10 Pull ups
Partner Work (6 Rounds)
5 Squat Cleans 135/95
5 Front Squats 135/95
500m Row
10 Box Jumps 24/20
10 Pull ups