December 1, 2023 admin wods CrossFit – Sat, Dec 2 Metcon (Time) Partner Work (6 Rounds) 5 Squat Cleans 135/95 5 Front Squats 135/95 500m Row 10 Box Jumps 24/20 10 Pull ups Related Posts February 21, 2023 CrossFit WOD, February 22, 2023 September 24, 2023 CrossFit WOD, September 25, 2023 March 31, 2021 CrossFit WOD, April 1, 2021