December 4, 2023 admin wods CrossFit – Tue, Dec 5 Push Press (7×7) Metcon (Time) 5 Rounds 3 Wall walks 10 KBs 53/35 15 Cal Bike 18 Minute Cap Related Posts March 27, 2021 CrossFit WOD, March 28, 2021 July 28, 2022 CrossFit WOD, July 29, 2022 May 14, 2020 CrossFit WOD, May 15, 2020