December 4, 2023 admin wods CrossFit – Tue, Dec 5 Push Press (7×7) Metcon (Time) 5 Rounds 3 Wall walks 10 KBs 53/35 15 Cal Bike 18 Minute Cap Related Posts January 30, 2020 CrossFit WOD, February 1, 2020 November 21, 2023 CrossFit WOD, November 22, 2023 November 25, 2021 CrossFit WOD, November 26, 2021