December 4, 2023 admin wods CrossFit – Tue, Dec 5 Push Press (7×7) Metcon (Time) 5 Rounds 3 Wall walks 10 KBs 53/35 15 Cal Bike 18 Minute Cap Related Posts December 19, 2021 CrossFit WOD, December 20, 2021 March 14, 2021 CrossFit WOD, March 15, 2021 July 31, 2021 CrossFit WOD, August 1, 2021