December 4, 2023 admin wods CrossFit – Tue, Dec 5 Push Press (7×7) Metcon (Time) 5 Rounds 3 Wall walks 10 KBs 53/35 15 Cal Bike 18 Minute Cap Related Posts June 18, 2021 CrossFit WOD, June 19, 2021 April 2, 2020 CrossFit WOD, April 3, 2020 November 26, 2023 CrossFit WOD, November 27, 2023