December 4, 2023 admin wods CrossFit – Tue, Dec 5 Push Press (7×7) Metcon (Time) 5 Rounds 3 Wall walks 10 KBs 53/35 15 Cal Bike 18 Minute Cap Related Posts May 4, 2023 CrossFit WOD, May 5, 2023 July 28, 2020 CrossFit WOD, July 29, 2020 October 18, 2022 CrossFit WOD, October 19, 2022