December 4, 2023 admin wods CrossFit – Tue, Dec 5 Push Press (7×7) Metcon (Time) 5 Rounds 3 Wall walks 10 KBs 53/35 15 Cal Bike 18 Minute Cap Related Posts March 11, 2022 CrossFit WOD, March 12, 2022 June 10, 2022 CrossFit WOD, June 11, 2022 December 24, 2019 CrossFit WOD, December 27, 2019