December 4, 2023 admin wods CrossFit – Tue, Dec 5 Push Press (7×7) Metcon (Time) 5 Rounds 3 Wall walks 10 KBs 53/35 15 Cal Bike 18 Minute Cap Related Posts April 14, 2023 CrossFit WOD, April 15, 2023 June 1, 2022 CrossFit WOD, June 2, 2022 January 24, 2021 CrossFit WOD, January 25, 2021