December 5, 2023 admin wods CrossFit – Wed, Dec 6 Front Squat (6×8 ) Weighted Step-ups (5×6 each leg) Metcon (Time) 3 Rounds 50 Air Squats 40 Push ups 30 DUs/ 90 singles Related Posts September 12, 2022 CrossFit WOD, September 13, 2022 May 16, 2022 CrossFit WOD, May 17, 2022 August 29, 2022 CrossFit WOD, August 30, 2022
