December 5, 2023 admin wods CrossFit – Wed, Dec 6 Front Squat (6×8 ) Weighted Step-ups (5×6 each leg) Metcon (Time) 3 Rounds 50 Air Squats 40 Push ups 30 DUs/ 90 singles Related Posts June 4, 2023 CrossFit WOD, June 5, 2023 June 17, 2020 CrossFit WOD, June 18, 2020 June 23, 2023 CrossFit WOD, June 24, 2023
