December 5, 2023 admin wods CrossFit – Wed, Dec 6 Front Squat (6×8 ) Weighted Step-ups (5×6 each leg) Metcon (Time) 3 Rounds 50 Air Squats 40 Push ups 30 DUs/ 90 singles Related Posts September 19, 2020 CrossFit WOD, September 20, 2020 October 31, 2021 CrossFit WOD, November 1, 2021 May 16, 2021 CrossFit WOD, May 17, 2021
