December 5, 2023 admin wods CrossFit – Wed, Dec 6 Front Squat (6×8 ) Weighted Step-ups (5×6 each leg) Metcon (Time) 3 Rounds 50 Air Squats 40 Push ups 30 DUs/ 90 singles Related Posts June 1, 2020 CrossFit WOD, June 2, 2020 November 11, 2021 CrossFit WOD, November 14, 2021 April 10, 2020 CrossFit WOD, April 11, 2020
