December 5, 2023 admin wods CrossFit – Wed, Dec 6 Front Squat (6×8 ) Weighted Step-ups (5×6 each leg) Metcon (Time) 3 Rounds 50 Air Squats 40 Push ups 30 DUs/ 90 singles Related Posts August 4, 2021 CrossFit WOD, August 5, 2021 August 2, 2022 CrossFit WOD, August 3, 2022 January 7, 2023 CrossFit WOD, January 8, 2023
