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WODMetconMetcon (AMRAP - Rounds)Death by Burpee Metcon (Time)5 Rounds 8 DB snatch each arm 70/45 10 push ups 12 Step ups with DB six each…

WODMetconMetcon (AMRAP - Rounds)Death by 10 meters All 20's (AMRAP - Rounds and Reps)20 minute AMRAP 20 Air squats to med ball 20 Cal bike…

WOD Hatch week 6 day 1WeightliftingDeadlift (1x6 @ 70%)Deadlift (1x6 @ 80%)Deadlift (1x3 @ 90%)Deadlift (1x2 @ 95%)Dumbbell RDL (5 x 10 )each legMetcon (Time)12…

WOD. WEEK OF Death BY!MetconBarbell Cycling Death (By) (AMRAP - Rounds)Death By Squat Clean 185/135lbs Rest 5 Minutes 155/115 Rest 3 Minutes 135/95

WODMetcon