WOD Hatch week 6 day 1
Weightlifting
Deadlift (1×6 @ 70%)
Deadlift (1×6 @ 80%)
Deadlift (1×3 @ 90%)
Deadlift (1×2 @ 95%)
Dumbbell RDL (5 x 10 )
each leg
Metcon (Time)
12 Rounds
200m run
8 SDHP with KB 70/53
6 TGU 3 each arm 35/26
4 Chest to Bar pull ups
200m run
8 SDHP with KB 70/53
6 TGU 3 each arm 35/26
4 Chest to Bar pull ups