WOD
Metcon
Metcon (AMRAP – Rounds)
Death by 10 meters
All 20’s (AMRAP – Rounds and Reps)
20 minute AMRAP
20 Air squats to med ball
20 Cal bike
20 hollow rocks
20 Ball slams 30/20
20 Air squats to med ball
20 Cal bike
20 hollow rocks
20 Ball slams 30/20