March 17, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds) Death by Burpee Metcon (Time) 5 Rounds 8 DB snatch each arm 70/45 10 push ups 12 Step ups with DB six each leg Related Posts August 6, 2020 CrossFit WOD, August 7, 2020 December 18, 2021 CrossFit WOD, December 19, 2021 January 20, 2023 CrossFit WOD, January 21, 2023
