March 17, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds) Death by Burpee Metcon (Time) 5 Rounds 8 DB snatch each arm 70/45 10 push ups 12 Step ups with DB six each leg Related Posts October 5, 2023 CrossFit WOD, October 6, 2023 December 23, 2020 CrossFit WOD, December 24, 2020 July 27, 2023 CrossFit WOD, July 28, 2023
