March 17, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds) Death by Burpee Metcon (Time) 5 Rounds 8 DB snatch each arm 70/45 10 push ups 12 Step ups with DB six each leg Related Posts October 6, 2023 CrossFit WOD, October 7, 2023 January 6, 2021 CrossFit WOD, January 7, 2021 April 7, 2023 CrossFit WOD, April 8, 2023
