March 17, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds) Death by Burpee Metcon (Time) 5 Rounds 8 DB snatch each arm 70/45 10 push ups 12 Step ups with DB six each leg Related Posts September 11, 2021 CrossFit WOD, September 12, 2021 October 16, 2021 CrossFit WOD, October 17, 2021 March 7, 2024 CrossFit WOD, March 8, 2024
