March 17, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds) Death by Burpee Metcon (Time) 5 Rounds 8 DB snatch each arm 70/45 10 push ups 12 Step ups with DB six each leg Related Posts November 10, 2022 CrossFit WOD, November 11, 2022 March 28, 2020 CrossFit WOD, March 29, 2020 May 24, 2020 CrossFit WOD, May 25, 2020
