March 17, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds) Death by Burpee Metcon (Time) 5 Rounds 8 DB snatch each arm 70/45 10 push ups 12 Step ups with DB six each leg Related Posts September 14, 2023 CrossFit WOD, September 15, 2023 July 4, 2023 CrossFit WOD, July 5, 2023 July 18, 2020 CrossFit WOD, July 19, 2020
