March 17, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds) Death by Burpee Metcon (Time) 5 Rounds 8 DB snatch each arm 70/45 10 push ups 12 Step ups with DB six each leg Related Posts April 16, 2020 CrossFit WOD, April 17, 2020 March 24, 2023 CrossFit WOD, March 25, 2023 December 3, 2022 CrossFit WOD, December 4, 2022
