March 17, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds) Death by Burpee Metcon (Time) 5 Rounds 8 DB snatch each arm 70/45 10 push ups 12 Step ups with DB six each leg Related Posts December 3, 2021 CrossFit WOD, December 4, 2021 July 1, 2022 CrossFit WOD, July 2, 2022 April 23, 2022 CrossFit WOD, April 26, 2022