March 17, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds) Death by Burpee Metcon (Time) 5 Rounds 8 DB snatch each arm 70/45 10 push ups 12 Step ups with DB six each leg Related Posts February 10, 2020 CrossFit WOD, February 11, 2020 August 7, 2022 CrossFit WOD, August 8, 2022 April 7, 2020 CrossFit WOD, April 8, 2020
