March 17, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds) Death by Burpee Metcon (Time) 5 Rounds 8 DB snatch each arm 70/45 10 push ups 12 Step ups with DB six each leg Related Posts October 11, 2021 CrossFit WOD, October 12, 2021 January 15, 2020 CrossFit WOD, January 16, 2020 January 17, 2022 CrossFit WOD, January 18, 2022
