March 17, 2021 admin wods WOD Metcon Metcon (AMRAP – Rounds) Death by Burpee Metcon (Time) 5 Rounds 8 DB snatch each arm 70/45 10 push ups 12 Step ups with DB six each leg Related Posts May 20, 2021 CrossFit WOD, May 21, 2021 November 16, 2020 CrossFit WOD, November 17, 2020 November 15, 2022 CrossFit WOD, November 16, 2022
