CrossFit WOD, May 3, 2021
WODWeightliftingBench Press (7x7)I’m back Bitches ?? (AMRAP - Rounds and Reps)20 minute AMRAP 10 wall balls 20/14 10 HRPU 10 cal bike
CrossFit WOD, May 2, 2021
WODMetcon (Time)20 Hang Power cleans 400m Run 30 Hang Power cleans 400m Run 40 Hang Power cleans 400m Run If not running row 500m RXed…
CrossFit WOD, May 1, 2021
WODMetcon (Weight)30 MIN EMOM Min: 1 8 alt dumbbell snatch 50/35 Min 2: 10 Burpees to a target Min 3: 12 Air squats Min 4:…
CrossFit WOD, April 30, 2021
WODWeek of Bill (Day 5) (Time)21-18-15-12-9-6-3 Cal row Burpee Box jump24/20
CrossFit WOD, April 29, 2021
WODMetcon10 minutes of Double under practice Metcon (Weight)10x3 Back squat. Ascending wait between each set 40 double unders. If you don’t have double unders 10/15…