CrossFit WOD, May 8, 2021
WODMetconHidalgo (Time)For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24'' 20 Walking Lunge Steps, 45# Plate Overhead 20 Box…
CrossFit WOD, May 7, 2021
WODMetconKettle Bell Fight (3 Rounds for reps)3 Rounds KBS CFSU KB SDHP Burpees Goblet Squats RXed 53/44 0ne Minute of Each exercise 2 Minute Break…
CrossFit WOD, May 6, 2021
WODlegs (8x10 )8 Sets of: 6 Back Squats right into 4 Front squats AHAP Metcon (Time)5 Rounds 15 Air Squats 15 Cal bike
CrossFit WOD, May 5, 2021
WODIt’s Raining Taco’s ? (AMRAP - Rounds and Reps)40 Minute AMRAP 12 Box jumps 24/20 8 DB Push press 45/30 800m Run 10 T2B 6…
CrossFit WOD, May 4, 2021
WODWeightliftingClean cluster (10x1)1 power clean 1 hang clean 1 squat clean AHAPMetcon (Time)4 Rounds 5 squat cleans 185/135 8 pull ups 400m run