WOD
Metcon (Weight)
30 MIN EMOM
Min: 1 8 alt dumbbell snatch 50/35
Min 2: 10 Burpees to a target
Min 3: 12 Air squats
Min 4: 200m run or 250m row
Min 5: Rest
Min: 1 8 alt dumbbell snatch 50/35
Min 2: 10 Burpees to a target
Min 3: 12 Air squats
Min 4: 200m run or 250m row
Min 5: Rest