WOD
Metcon (Time)
20 Hang Power cleans
400m Run
30 Hang Power cleans
400m Run
40 Hang Power cleans
400m Run
400m Run
30 Hang Power cleans
400m Run
40 Hang Power cleans
400m Run
If not running row 500m
RXed 95/65
Anytime you drop the Bar 200m Run or 250m row