CrossFit WOD, July 14, 2021
WODMetconMental strength (4 Rounds for reps)800 m Run 30 Deadlift 225/185 7 minute cap 3 minute rest 400m Run 25 Squat Clean 185/135 7 minute…
CrossFit WOD, July 13, 2021
WODWeightliftingBench Press (1x5 @ 60%)Bench Press (1x3 @ 70%)Bench Press (1x2 @ 80%)Bench Press (1x2 @ 90%)Bench Press (1x1 @ 95%)Close grip bench (6x5)Metcon (Time)10…
CrossFit WOD, July 12, 2021
WODWeightliftingShoulder Press (4x10)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 15 Wall Balls 25/20 10 Cal bike 15 K2E
CrossFit WOD, July 11, 2021
WODMetcon (AMRAP - Rounds and Reps)32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back…
CrossFit WOD, July 10, 2021
WODMetconPartners 4Ever (Time)Partner up 5 Rounds You go I go day 100m Farmers carry 70/53 10 DB Squat Cleans 45/30 400m Run 10 Renegade rows…