July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts June 28, 2021 CrossFit WOD, June 29, 2021 November 6, 2023 CrossFit WOD, November 7, 2023 February 23, 2022 CrossFit WOD, February 24, 2022
