July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts October 18, 2023 CrossFit WOD, October 18, 2023 October 1, 2023 CrossFit WOD, October 2, 2023 June 7, 2023 CrossFit WOD, June 8, 2023
