July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts December 14, 2022 CrossFit WOD, December 15, 2022 December 21, 2019 CrossFit WOD, December 22, 2019 February 21, 2021 CrossFit WOD, February 22, 2021
