July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts January 15, 2021 CrossFit WOD, January 16, 2021 October 1, 2023 CrossFit WOD, October 2, 2023 August 27, 2022 CrossFit WOD, August 28, 2022
