July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts March 22, 2021 CrossFit WOD, March 23, 2021 March 18, 2024 CrossFit WOD, March 19, 2024 December 2, 2020 CrossFit WOD, December 3, 2020
