July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts September 27, 2020 CrossFit WOD, September 28, 2020 September 18, 2020 CrossFit WOD, September 19, 2020 December 29, 2019 CrossFit WOD, December 30, 2019
