July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts February 23, 2022 CrossFit WOD, February 24, 2022 October 11, 2022 CrossFit WOD, October 13, 2022 February 13, 2020 CrossFit WOD, February 14, 2020
