July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts November 30, 2023 CrossFit WOD, December 1, 2023 September 2, 2020 CrossFit WOD, September 3, 2020 February 4, 2023 CrossFit WOD, February 5, 2023
