July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts July 26, 2020 CrossFit WOD, July 27, 2020 November 26, 2023 CrossFit WOD, November 27, 2023 July 28, 2021 CrossFit WOD, July 29, 2021