July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts June 16, 2020 CrossFit WOD, June 17, 2020 April 23, 2022 CrossFit WOD, April 26, 2022 April 28, 2021 CrossFit WOD, April 29, 2021
