July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts May 27, 2020 CrossFit WOD, May 28, 2020 September 26, 2023 CrossFit WOD, September 27, 2023 September 29, 2023 CrossFit WOD, September 30, 2023