July 10, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 Minute AMRAP 10 DB step ups 35/25 each leg 500m row 15 GHDSU 10 DB push press 15 Back ext Related Posts September 1, 2022 CrossFit WOD, September 2, 2022 September 6, 2022 CrossFit WOD, September 7, 2022 June 5, 2022 CrossFit WOD, June 6, 2022
