WOD
Metcon
Mental strength (4 Rounds for reps)
800 m Run
30 Deadlift 225/185
7 minute cap 3 minute rest
400m Run
25 Squat Clean 185/135
7 minute cap 3 minute rest
400 m Run
20 Clean & Jerk 155/115
7 minute cap 3 minute rest
800 m Run
15 Thrusters 115/75
7 minute cap
30 Deadlift 225/185
7 minute cap 3 minute rest
400m Run
25 Squat Clean 185/135
7 minute cap 3 minute rest
400 m Run
20 Clean & Jerk 155/115
7 minute cap 3 minute rest
800 m Run
15 Thrusters 115/75
7 minute cap