July 11, 2021 admin wods WOD Weightlifting Shoulder Press (4×10) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 15 Wall Balls 25/20 10 Cal bike 15 K2E Related Posts July 5, 2020 CrossFit WOD, July 6, 2020 November 21, 2020 CrossFit WOD, November 22, 2020 September 22, 2022 CrossFit WOD, September 23, 2022
