July 11, 2021 admin wods WOD Weightlifting Shoulder Press (4×10) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 15 Wall Balls 25/20 10 Cal bike 15 K2E Related Posts December 6, 2022 CrossFit WOD, December 7, 2022 November 27, 2023 CrossFit WOD, November 28, 2023 September 14, 2022 CrossFit WOD, September 16, 2022