July 11, 2021 admin wods WOD Weightlifting Shoulder Press (4×10) Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 15 Wall Balls 25/20 10 Cal bike 15 K2E Related Posts March 24, 2021 CrossFit WOD, March 25, 2021 September 23, 2020 CrossFit WOD, September 24, 2020 October 12, 2023 CrossFit WOD, October 13, 2023