WOD
Weightlifting
Bench Press (1×5 @ 60%)
Bench Press (1×3 @ 70%)
Bench Press (1×2 @ 80%)
Bench Press (1×2 @ 90%)
Bench Press (1×1 @ 95%)
Close grip bench (6×5)
Metcon (Time)
10 Rounds
20 Push ups
200m run
10 Hollow rocks
20 Push ups
200m run
10 Hollow rocks