August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts September 14, 2023 CrossFit WOD, September 15, 2023 September 2, 2020 CrossFit WOD, September 3, 2020 June 25, 2022 CrossFit WOD, June 26, 2022
