August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts March 2, 2023 CrossFit WOD, March 3, 2023 June 26, 2023 CrossFit WOD, June 27, 2023 April 23, 2021 CrossFit WOD, April 25, 2021
