August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts June 26, 2021 CrossFit WOD, June 27, 2021 October 19, 2021 CrossFit WOD, October 26, 2021 March 8, 2024 CrossFit WOD, March 9, 2024