August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts November 6, 2020 CrossFit WOD, November 7, 2020 January 28, 2023 CrossFit WOD, January 29, 2023 November 1, 2020 CrossFit WOD, November 2, 2020
