August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts August 11, 2021 CrossFit WOD, August 12, 2021 November 19, 2020 CrossFit WOD, November 20, 2020 April 14, 2022 CrossFit WOD, April 15, 2022
