August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts May 22, 2023 CrossFit WOD, May 23, 2023 November 8, 2022 CrossFit WOD, November 9, 2022 March 21, 2020 CrossFit WOD, March 22, 2020
