August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts April 16, 2021 CrossFit WOD, April 17, 2021 March 27, 2024 CrossFit WOD, March 26, 2024 January 9, 2021 CrossFit WOD, January 10, 2021
