August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts October 23, 2020 CrossFit WOD, October 24, 2020 December 3, 2023 CrossFit WOD, December 3, 2023 July 25, 2021 CrossFit WOD, July 26, 2021
