August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts December 4, 2022 CrossFit WOD, December 6, 2022 August 2, 2022 CrossFit WOD, August 3, 2022 August 9, 2023 CrossFit WOD, August 10, 2023
