August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts April 13, 2022 CrossFit WOD, April 14, 2022 July 4, 2022 CrossFit WOD, July 5, 2022 March 11, 2022 CrossFit WOD, March 13, 2022
