August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts November 5, 2022 CrossFit WOD, November 6, 2022 December 23, 2019 CrossFit WOD, December 24, 2019 July 24, 2023 CrossFit WOD, July 25, 2023
