August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts April 14, 2020 CrossFit WOD, April 15, 2020 August 30, 2022 CrossFit WOD, August 31, 2022 September 4, 2021 CrossFit WOD, September 5, 2021
