August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts September 8, 2021 CrossFit WOD, September 9, 2021 July 14, 2020 CrossFit WOD, July 15, 2020 September 19, 2021 CrossFit WOD, September 20, 2021
