August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts May 18, 2022 CrossFit WOD, May 19, 2022 March 27, 2022 CrossFit WOD, March 28, 2022 July 17, 2023 CrossFit WOD, July 18, 2023
