August 3, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Bench Press 155/105 10 DB bent over rows 50/35 20 GHDSU/or CFSU 40 Cal Row Related Posts May 27, 2022 CrossFit WOD, May 28, 2022 January 10, 2022 CrossFit WOD, January 11, 2022 February 22, 2022 CrossFit WOD, February 23, 2022
