August 4, 2021 admin wods WOD Metcon (Weight) 30 Min EMOM Min 1: 5 Deadlift 315/225 Min 2: 5 HSPU Min 3: 5 Strict pull ups Related Posts August 18, 2020 CrossFit WOD, August 19, 2020 June 27, 2023 CrossFit WOD, June 28, 2023 October 18, 2023 CrossFit WOD, October 19, 2023
