August 4, 2021 admin wods WOD Metcon (Weight) 30 Min EMOM Min 1: 5 Deadlift 315/225 Min 2: 5 HSPU Min 3: 5 Strict pull ups Related Posts April 30, 2020 CrossFit WOD, May 1, 2020 December 29, 2020 CrossFit WOD, December 30, 2020 May 21, 2022 CrossFit WOD, May 22, 2022
