August 4, 2021 admin wods WOD Metcon (Weight) 30 Min EMOM Min 1: 5 Deadlift 315/225 Min 2: 5 HSPU Min 3: 5 Strict pull ups Related Posts June 8, 2022 CrossFit WOD, June 9, 2022 March 11, 2022 CrossFit WOD, March 12, 2022 November 17, 2023 CrossFit WOD, November 18, 2023
