August 4, 2021 admin wods WOD Metcon (Weight) 30 Min EMOM Min 1: 5 Deadlift 315/225 Min 2: 5 HSPU Min 3: 5 Strict pull ups Related Posts February 5, 2021 CrossFit WOD, February 6, 2021 January 12, 2023 CrossFit WOD, January 13, 2023 May 12, 2021 CrossFit WOD, May 13, 2021