August 4, 2021 admin wods WOD Metcon (Weight) 30 Min EMOM Min 1: 5 Deadlift 315/225 Min 2: 5 HSPU Min 3: 5 Strict pull ups Related Posts December 20, 2023 CrossFit WOD, December 21, 2023 July 30, 2020 CrossFit WOD, July 31, 2020 October 2, 2022 CrossFit WOD, October 3, 2022
