August 4, 2021 admin wods WOD Metcon (Weight) 30 Min EMOM Min 1: 5 Deadlift 315/225 Min 2: 5 HSPU Min 3: 5 Strict pull ups Related Posts May 13, 2021 CrossFit WOD, May 14, 2021 March 6, 2022 CrossFit WOD, March 7, 2022 January 13, 2024 CrossFit WOD, January 14, 2024
