August 4, 2021 admin wods WOD Metcon (Weight) 30 Min EMOM Min 1: 5 Deadlift 315/225 Min 2: 5 HSPU Min 3: 5 Strict pull ups Related Posts April 28, 2023 CrossFit WOD, April 29, 2023 October 27, 2021 CrossFit WOD, October 29, 2021 October 8, 2020 CrossFit WOD, October 9, 2020
