August 5, 2021 admin wods WOD Metcon Metcon (Time) 10 Burpees 10 KBS 70/53 200m Run 10 HRPU 10 KBSDHP 70/53 5 Rounds Related Posts November 30, 2023 CrossFit WOD, December 1, 2023 January 28, 2024 CrossFit WOD, January 29, 2024 May 21, 2020 CrossFit WOD, May 22, 2020