August 5, 2021 admin wods WOD Metcon Metcon (Time) 10 Burpees 10 KBS 70/53 200m Run 10 HRPU 10 KBSDHP 70/53 5 Rounds Related Posts May 12, 2023 CrossFit WOD, May 13, 2023 September 27, 2023 CrossFit WOD, September 28, 2023 January 8, 2021 CrossFit WOD, January 9, 2021