August 5, 2021 admin wods WOD Metcon Metcon (Time) 10 Burpees 10 KBS 70/53 200m Run 10 HRPU 10 KBSDHP 70/53 5 Rounds Related Posts May 1, 2021 CrossFit WOD, May 2, 2021 July 19, 2022 CrossFit WOD, July 21, 2022 February 4, 2023 CrossFit WOD, February 5, 2023