August 5, 2021 admin wods WOD Metcon Metcon (Time) 10 Burpees 10 KBS 70/53 200m Run 10 HRPU 10 KBSDHP 70/53 5 Rounds Related Posts June 7, 2021 CrossFit WOD, June 8, 2021 October 31, 2022 CrossFit WOD, November 1, 2022 March 6, 2022 CrossFit WOD, March 7, 2022