August 5, 2021 admin wods WOD Metcon Metcon (Time) 10 Burpees 10 KBS 70/53 200m Run 10 HRPU 10 KBSDHP 70/53 5 Rounds Related Posts May 29, 2023 CrossFit WOD, May 30, 2023 March 12, 2023 CrossFit WOD, March 13, 2023 December 3, 2023 CrossFit WOD, December 4, 2023