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WODSeek and Destroy (Time)10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36…

WODMetcon (Weight)Min 1: 2 Wall Walks Min 2: 10 Cal bike Min 3: 15 KBs 70/53 Min 4: Rest

WODWeightliftingBack Squat (5x8 )Front Squat (5x6 )Metcon (Time)4 Rounds 25 Air Squats 200m Run 25 push ups

WODMetcon (AMRAP - Rounds and Reps)30 minute AMRAP 10 DB Snatch Each Arm 60/40 400m Run 20 GHDSU 10 Burpee box jumps 20"

WODMetcon (Time)5 Rounds Partner You go I go on all 200m Run 20 KBs 53/44 10 Parrolette pass-throughs 200m Row 20 KB Snatch 10 each…