September 18, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch Each Arm 60/40 400m Run 20 GHDSU 10 Burpee box jumps 20" Related Posts January 1, 2021 CrossFit WOD, January 2, 2021 September 12, 2022 CrossFit WOD, September 13, 2022 November 20, 2021 CrossFit WOD, November 21, 2021