September 18, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch Each Arm 60/40 400m Run 20 GHDSU 10 Burpee box jumps 20" Related Posts March 21, 2021 CrossFit WOD, March 22, 2021 January 25, 2022 CrossFit WOD, January 26, 2022 October 13, 2023 CrossFit WOD, October 14, 2023
