September 18, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch Each Arm 60/40 400m Run 20 GHDSU 10 Burpee box jumps 20" Related Posts June 16, 2022 CrossFit WOD, June 17, 2022 January 31, 2022 CrossFit WOD, February 1, 2022 November 25, 2023 CrossFit WOD, November 26, 2023
