September 18, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch Each Arm 60/40 400m Run 20 GHDSU 10 Burpee box jumps 20" Related Posts April 30, 2022 CrossFit WOD, May 1, 2022 August 19, 2023 CrossFit WOD, August 20, 2023 January 30, 2023 CrossFit WOD, January 31, 2023
