September 18, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch Each Arm 60/40 400m Run 20 GHDSU 10 Burpee box jumps 20" Related Posts December 29, 2022 CrossFit WOD, December 30, 2022 January 29, 2023 CrossFit WOD, January 30, 2023 February 3, 2021 CrossFit WOD, February 4, 2021
