September 18, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch Each Arm 60/40 400m Run 20 GHDSU 10 Burpee box jumps 20" Related Posts February 4, 2023 CrossFit WOD, February 5, 2023 May 14, 2020 CrossFit WOD, May 15, 2020 July 15, 2021 CrossFit WOD, July 16, 2021
