September 18, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch Each Arm 60/40 400m Run 20 GHDSU 10 Burpee box jumps 20" Related Posts July 5, 2021 CrossFit WOD, July 6, 2021 March 6, 2023 CrossFit WOD, March 7, 2023 October 2, 2023 CrossFit WOD, October 3, 2023
