September 18, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch Each Arm 60/40 400m Run 20 GHDSU 10 Burpee box jumps 20" Related Posts July 15, 2021 CrossFit WOD, July 16, 2021 July 17, 2022 CrossFit WOD, July 18, 2022 November 22, 2020 CrossFit WOD, November 23, 2020
