September 18, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch Each Arm 60/40 400m Run 20 GHDSU 10 Burpee box jumps 20" Related Posts June 25, 2020 CrossFit WOD, June 26, 2020 October 22, 2022 CrossFit WOD, October 23, 2022 January 1, 2022 CrossFit WOD, January 2, 2022
