September 19, 2021 admin wods WOD Weightlifting Back Squat (5×8 ) Front Squat (5×6 ) Metcon (Time) 4 Rounds 25 Air Squats 200m Run 25 push ups Related Posts October 7, 2022 CrossFit WOD, October 7, 2022 February 29, 2020 CrossFit WOD, March 1, 2020 March 30, 2020 CrossFit WOD, March 31, 2020