September 19, 2021 admin wods WOD Weightlifting Back Squat (5×8 ) Front Squat (5×6 ) Metcon (Time) 4 Rounds 25 Air Squats 200m Run 25 push ups Related Posts January 21, 2022 CrossFit WOD, January 22, 2022 January 3, 2020 CrossFit WOD, January 4, 2020 July 6, 2021 CrossFit WOD, July 7, 2021