September 19, 2021 admin wods WOD Weightlifting Back Squat (5×8 ) Front Squat (5×6 ) Metcon (Time) 4 Rounds 25 Air Squats 200m Run 25 push ups Related Posts September 20, 2022 CrossFit WOD, September 21, 2022 May 23, 2022 CrossFit WOD, May 24, 2022 May 1, 2021 CrossFit WOD, May 2, 2021