September 19, 2021 admin wods WOD Weightlifting Back Squat (5×8 ) Front Squat (5×6 ) Metcon (Time) 4 Rounds 25 Air Squats 200m Run 25 push ups Related Posts November 2, 2023 CrossFit WOD, November 3, 2023 March 13, 2021 CrossFit WOD, March 14, 2021 March 29, 2020 CrossFit WOD, March 30, 2020