September 19, 2021 admin wods WOD Weightlifting Back Squat (5×8 ) Front Squat (5×6 ) Metcon (Time) 4 Rounds 25 Air Squats 200m Run 25 push ups Related Posts May 21, 2020 CrossFit WOD, May 22, 2020 April 23, 2022 CrossFit WOD, April 25, 2022 January 4, 2020 CrossFit WOD, January 5, 2020