September 19, 2021 admin wods WOD Weightlifting Back Squat (5×8 ) Front Squat (5×6 ) Metcon (Time) 4 Rounds 25 Air Squats 200m Run 25 push ups Related Posts September 13, 2020 CrossFit WOD, September 14, 2020 October 18, 2021 CrossFit WOD, October 19, 2021 July 25, 2021 CrossFit WOD, July 26, 2021