September 19, 2021 admin wods WOD Weightlifting Back Squat (5×8 ) Front Squat (5×6 ) Metcon (Time) 4 Rounds 25 Air Squats 200m Run 25 push ups Related Posts February 19, 2021 CrossFit WOD, February 20, 2021 January 7, 2021 CrossFit WOD, January 8, 2021 June 29, 2020 CrossFit WOD, June 30, 2020