September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts October 14, 2020 CrossFit WOD, October 15, 2020 February 11, 2023 CrossFit WOD, February 12, 2023 October 12, 2021 CrossFit WOD, October 13, 2021
