September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts February 4, 2022 CrossFit WOD, February 5, 2022 June 17, 2021 CrossFit WOD, June 18, 2021 May 17, 2022 CrossFit WOD, May 18, 2022
