September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts February 15, 2020 CrossFit WOD, February 16, 2020 December 9, 2022 CrossFit WOD, December 10, 2022 December 16, 2020 CrossFit WOD, December 17, 2020
