September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts September 7, 2020 CrossFit WOD, September 8, 2020 June 11, 2020 CrossFit WOD, June 12, 2020 October 31, 2023 CrossFit WOD, November 1, 2023