September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts January 24, 2024 CrossFit WOD, January 25, 2024 December 9, 2023 CrossFit WOD, December 10, 2023 September 27, 2021 CrossFit WOD, September 28, 2021