September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts January 4, 2020 CrossFit WOD, January 5, 2020 June 25, 2023 CrossFit WOD, June 26, 2023 February 23, 2022 CrossFit WOD, February 24, 2022