September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts May 16, 2023 CrossFit WOD, May 17, 2023 November 30, 2021 CrossFit WOD, December 1, 2021 July 31, 2022 CrossFit WOD, August 1, 2022