September 21, 2021 admin wods WOD Seek and Destroy (Time) 10 to 1 of OH plate lunges 45/35 Deadlift 225/155 Strict pull ups At the end of each round Row 300m 36 Minute time Cap Related Posts September 9, 2021 CrossFit WOD, September 10, 2021 July 10, 2022 CrossFit WOD, July 11, 2022 December 16, 2022 CrossFit WOD, December 17, 2022