September 20, 2021 admin wods WOD Metcon (Weight) Min 1: 2 Wall Walks Min 2: 10 Cal bike Min 3: 15 KBs 70/53 Min 4: Rest Related Posts October 20, 2022 CrossFit WOD, October 21, 2022 November 19, 2023 CrossFit WOD, November 20, 2023 August 16, 2021 CrossFit WOD, August 17, 2021