September 20, 2021 admin wods WOD Metcon (Weight) Min 1: 2 Wall Walks Min 2: 10 Cal bike Min 3: 15 KBs 70/53 Min 4: Rest Related Posts July 5, 2021 CrossFit WOD, July 6, 2021 September 13, 2023 CrossFit WOD, September 14, 2023 August 5, 2020 CrossFit WOD, August 6, 2020