September 30, 2021 admin wods WOD Metcon Metcon (Time) 10 Rounds 5 HSPU 200m Run 10 DB deadlifts AHAP 200FT Farmers carry 5 Burpees Related Posts January 18, 2021 CrossFit WOD, January 19, 2021 September 8, 2022 CrossFit WOD, September 9, 2022 March 28, 2023 CrossFit WOD, March 29, 2023
