September 30, 2021 admin wods WOD Metcon Metcon (Time) 10 Rounds 5 HSPU 200m Run 10 DB deadlifts AHAP 200FT Farmers carry 5 Burpees Related Posts July 25, 2023 CrossFit WOD, July 26, 2023 October 30, 2020 CrossFit WOD, October 31, 2020 July 19, 2023 CrossFit WOD, July 20, 2023