September 30, 2021 admin wods WOD Metcon Metcon (Time) 10 Rounds 5 HSPU 200m Run 10 DB deadlifts AHAP 200FT Farmers carry 5 Burpees Related Posts August 25, 2020 CrossFit WOD, August 26, 2020 February 14, 2024 CrossFit WOD, February 15, 2024 June 14, 2023 CrossFit WOD, June 15, 2023