September 30, 2021 admin wods WOD Metcon Metcon (Time) 10 Rounds 5 HSPU 200m Run 10 DB deadlifts AHAP 200FT Farmers carry 5 Burpees Related Posts May 26, 2023 CrossFit WOD, May 28, 2023 September 25, 2023 CrossFit WOD, September 26, 2023 March 12, 2023 CrossFit WOD, March 13, 2023