September 30, 2021 admin wods WOD Metcon Metcon (Time) 10 Rounds 5 HSPU 200m Run 10 DB deadlifts AHAP 200FT Farmers carry 5 Burpees Related Posts March 3, 2023 CrossFit WOD, March 4, 2023 February 11, 2022 CrossFit WOD, February 12, 2022 December 22, 2022 CrossFit WOD, December 23, 2022