WOD
Metcon (Time)
800m Run
40 Wall Balls 20/14
40 Pull ups
400m Run
40 Box jumps 24/20
40 CFSU
800m Run
20 Pull ups
20 Wall Balls 20/14
400m Run
20 CFSU
20 Box Jumps 24/20
40 Wall Balls 20/14
40 Pull ups
400m Run
40 Box jumps 24/20
40 CFSU
800m Run
20 Pull ups
20 Wall Balls 20/14
400m Run
20 CFSU
20 Box Jumps 24/20