WOD
Metcon (Time)
Partner day
Buy in:
you go i go>>>>
5x400m
into…..
100 KB swings 70/53
200 Air squats
100 T2B
200 Air squats
100 KB Swings
Buy in:
you go i go>>>>
5x400m
into…..
100 KB swings 70/53
200 Air squats
100 T2B
200 Air squats
100 KB Swings