November 23, 2021 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 3 Deadlift 315/245 Min 2: 5 Renegade rows AHAP Min 3: 25 DUs/75 singles Min 4: Rest Related Posts May 4, 2022 CrossFit WOD, May 5, 2022 June 7, 2023 CrossFit WOD, June 8, 2023 June 13, 2023 CrossFit WOD, June 14, 2023
