November 23, 2021 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 3 Deadlift 315/245 Min 2: 5 Renegade rows AHAP Min 3: 25 DUs/75 singles Min 4: Rest Related Posts July 22, 2023 CrossFit WOD, July 23, 2023 November 28, 2020 CrossFit WOD, November 29, 2020 September 18, 2022 CrossFit WOD, September 19, 2022
