November 23, 2021 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 3 Deadlift 315/245 Min 2: 5 Renegade rows AHAP Min 3: 25 DUs/75 singles Min 4: Rest Related Posts July 11, 2023 CrossFit WOD, July 12, 2023 April 18, 2023 CrossFit WOD, April 19, 2023 February 3, 2021 CrossFit WOD, February 4, 2021
