November 23, 2021 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 3 Deadlift 315/245 Min 2: 5 Renegade rows AHAP Min 3: 25 DUs/75 singles Min 4: Rest Related Posts August 22, 2020 CrossFit WOD, August 23, 2020 July 4, 2021 CrossFit WOD, July 5, 2021 December 27, 2023 CrossFit WOD, December 28, 2023
