November 23, 2021 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 3 Deadlift 315/245 Min 2: 5 Renegade rows AHAP Min 3: 25 DUs/75 singles Min 4: Rest Related Posts October 7, 2022 CrossFit WOD, October 7, 2022 March 18, 2024 CrossFit WOD, March 19, 2024 March 22, 2021 CrossFit WOD, March 23, 2021
