November 23, 2021 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 3 Deadlift 315/245 Min 2: 5 Renegade rows AHAP Min 3: 25 DUs/75 singles Min 4: Rest Related Posts June 16, 2020 CrossFit WOD, June 17, 2020 March 25, 2021 CrossFit WOD, March 26, 2021 June 10, 2020 CrossFit WOD, June 11, 2020
