November 23, 2021 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 3 Deadlift 315/245 Min 2: 5 Renegade rows AHAP Min 3: 25 DUs/75 singles Min 4: Rest Related Posts March 19, 2021 CrossFit WOD, March 20, 2021 December 17, 2023 CrossFit WOD, December 18, 2023 October 3, 2021 CrossFit WOD, October 4, 2021
