November 23, 2021 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 3 Deadlift 315/245 Min 2: 5 Renegade rows AHAP Min 3: 25 DUs/75 singles Min 4: Rest Related Posts April 7, 2023 CrossFit WOD, April 8, 2023 January 31, 2020 CrossFit WOD, February 2, 2020 April 21, 2023 CrossFit WOD, April 22, 2023
