November 23, 2021 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 3 Deadlift 315/245 Min 2: 5 Renegade rows AHAP Min 3: 25 DUs/75 singles Min 4: Rest Related Posts November 10, 2020 CrossFit WOD, November 11, 2020 November 13, 2021 CrossFit WOD, November 16, 2021 August 29, 2021 CrossFit WOD, August 30, 2021
