November 23, 2021 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 3 Deadlift 315/245 Min 2: 5 Renegade rows AHAP Min 3: 25 DUs/75 singles Min 4: Rest Related Posts June 16, 2022 CrossFit WOD, June 17, 2022 March 30, 2020 CrossFit WOD, March 31, 2020 April 12, 2021 CrossFit WOD, April 13, 2021
