November 23, 2021 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 3 Deadlift 315/245 Min 2: 5 Renegade rows AHAP Min 3: 25 DUs/75 singles Min 4: Rest Related Posts January 2, 2022 CrossFit WOD, January 3, 2022 February 9, 2022 CrossFit WOD, February 11, 2022 September 9, 2020 CrossFit WOD, September 10, 2020
