CrossFit WOD, February 21, 2022
Hatch Week 8 Day 1WeightliftingBack Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Back Squat (1x5 @ 80%)Front Squat (1x5 @ 60%)Front…
CrossFit WOD, February 20, 2022
WODMetconCrain (Time)2 Rounds for time of: 34 Push-ups 50-Yard Sprint 34 Deadlifts, 135# 50-Yard Sprint 34 Box Jumps, 24" 50-Yard Sprint 34 Clean and Jerks,…
CrossFit WOD, February 19, 2022
WODMetcon (AMRAP - Rounds and Reps)Partner day 30 Minute AMRAP you go i go on all 200m run 5 Power Cleans 185/135 5 Hang Cleans…
CrossFit WOD, February 18, 2022
WODWeightliftingDumbbell RDL (5x10 each leg)Bulgararian split squats (Weight)With KBS 4 sets 10 reps each leg Metcon
CrossFit WOD, February 17, 2022
Hatch week 7 Day 2WeightliftingBack Squat (1x4 @ 70%)Back Squat (1x4 @ 75%)Back Squat (1x4 @ 80%)Back Squat (1x4 @ 85%)Front Squat (1x5 @ 60%)Front…