WOD
Metcon (AMRAP – Rounds and Reps)
Partner day
30 Minute AMRAP
you go i go on all
200m run
5 Power Cleans 185/135
5 Hang Cleans
15 Cal Bike
5 HSPU
5 Box Jumps 30/24
30 Minute AMRAP
you go i go on all
200m run
5 Power Cleans 185/135
5 Hang Cleans
15 Cal Bike
5 HSPU
5 Box Jumps 30/24